#397 Doing It My Way


Taking what’s broken about your favourite TV show and fixing it. Redefining self-care in a way that works for you. This week, stories of people doing things their own way.

Am I Doing This Right? Cracking the Self-Care Code by Jessica Lees

With the help of her friends, Jess takes the neatly packaged concept of ‘self-care’ being sold by the mainstream media, rips it open and turns it upside down to find out if facemasks and bubble baths are all they’re cracked up to be.

Image Credit: Ali Ballard

Produced by Jessica Lees

Supervising producer: Lindsey Green

Music: ‘Once Again’ by Petit Biscuit, ‘Lucy’s Song’ by Ryan Little, ‘Lovesick Instrumental’ by Mura Masa, ‘Dreams’ by Joakim Darud, ‘Fog’ by DIZARO

A Different Kind of Map by Josie Steele

Stefano loves maps. He uses them to know where he is and to feel comfortable in the world. But right now he’s making a different kind of map.

Produced by Josie Steele as part of a Transom Travelling Workshop at the Podcast Garage.

Music: ‘Steadfast’ by Blue Dot Sessions, ‘Are We Loose Yet’ by Blue Dot Sessions

All The Best credits:

Executive Producer: Ryan Pemberton

Victorian State Coordinator: Jordan Fennell

Episode Mix and Compile: Annais Gallo

Host: Maddy Macquine

Community Coordinators: Chloe Gillespie and Danni Stewart

SYN Community Coordinator: Erin Dick

Social Media Producer: Matilda Fay

Image: Simon Migaj via Unsplash